One of the exercises that receives the most attention in the world of fitness is vabbing at the gym. Lately the term “Vabbing” has become popular on the internet, igniting both excitement and controversy. If you are not familiar with vabbing, read this article in its entirety to learn everything there is to know about it.

What Is Vabbing?

Vabbing is the weird practice of applying vaginal fluids to your body similar to perfume in an effort to entice a sexual partner. Women dab their vaginal secretions on pressure points such as the neck, wrists, and ears as they would perfume. It’s a weird combination of the words “dabbing” and “vagina.” Daily vaginal discharge produced by women ranges from a half to a one teaspoon. 

Typically, this discharge is clear, somewhat cloudy, or whitish. People on the internet appear to believe that doing this will make them appear more desirable to possible partners and, in essence, lure them in. 

It’s unclear where the vabbing trend originated, but it became popular in 2019 after sexologist Shan Boodram revealed that he frequently vabs before parties. The Secret Keepers Club podcast also covered this topic, and comedians Emma Willmann and Carly Aquilino gave their own experiences. There is no evidence that this trend is widespread, despite the fact that it has been discussed on social media and in some important publications.

Does It Work?

It’s uncertain whether vabbing promotes partner attraction or not. Certain experts are dubious of claims that vabbing attracts prospective romantic partners, particularly at the gym. They claim that, in theory, vabbing relies on the sense of smell, and that it is exceedingly unlikely that hymen fluids would be noticed, much less have any effect, in a gym saturated with odors of all types. 

Is Vabbing Safe?

Numerous experts advise against vabbing since it involves the spread of bacteria from the hymen to other bodily parts. Cells and germs make up the majority of even healthy hymen fluids. If a woman has an abnormal hymen discharge or believes she has a sexually transmitted disease, experts advise her to avoid the trend. Vabbing, however, might be “generally safe” if you keep good hygiene and are absolutely free of any infections. Before inserting a finger into your vagina, it’s crucial to properly wash your hands and fingernails for at least 20 seconds. Wash your hands one more after dabbing the region of your choice. By doing this, you will avoid transferring any hazardous germs to surfaces and your own vagina.

What Are The Safety Measures To Be Taken While Vabbing?

You may reap the benefits of vabbing while lowering the risk of harm by adhering to these safety measures.

Here are some safety measures to consider while vabbing:

• Before beginning any vabbing exercises, fully warm up. Your muscles and joints will be more prepared for the movements as a result.

• Wear appropriately for the gym in something that will let you move freely and comfortably. Avoid wearing loose apparel that can interfere with your activities or catch on equipment.

• Start with lesser weights and progressively up the resistance and intensity as your strength develops. This will lessen the likelihood of muscle strains or injuries.

• Know your limitations and pay attention to your body. If you experience any pain or discomfort while engaging in any vabbing exercise, stop right once and seek the advice of a fitness professional or doctor.

• Before, during, and after your vabbing workout, make sure to stay hydrated by drinking lots of water. Dehydration might make you more susceptible to fatigue and muscle cramps.

• When performing vabbing exercises, use proper form and technique. Avoid excessive twisting or jerking movements that could put undue strain on your joints or muscles by engaging your core and maintaining a neutral spine.

• Use the right equipment and make sure they are in good working condition. Before utilizing any weights or machines, look for any defects or damage.

• To reduce the possibility of accidents or collisions with other gym users, be aware of your surroundings and stay away from congested areas. 

• Recovery and rest are important. To avoid overuse injuries, provide your body adequate recovery time in between vabbing sessions.

• You should seek advice from a trainer or fitness professional to ensure that you practice vabbing exercise effectively and securely. They can offer guidance and modifications based on your level of fitness and your objectives.

Conclusion

The controversial exercise trend of vabbing at the gym has swept the internet. Though some individuals might find it odd or humorous, others think it can make their workouts more effective. The act of vabbing in the gym is becoming more and more well-known, yet it is still a divisive topic and controversial. Vabbing is the practice of putting vaginal fluids to one’s body in an effort to entice a sexual partner. The fluids are typically applied to sore areas such as the wrists and behind the ears, much like perfumes. The choice of whether to attempt vabbing or remain with more conventional workout routines rests with the individual. 

Vabbing in the gym can give you a sense of empowerment and increased confidence, even if there is no scientific proof that it truly draws partners.  

As you engage in any type of exercise, keep in mind that your safety comes first, and you should pay attention to your body. Remember to wash your hands completely, and take good care of your vaginal health. But keep in mind that vabbing isn’t typically approved or advised as a replacement for conventional fragrances and scents. Always remember to prioritize your health and make thoughtful decisions, whether you decide to experiment with vabbing or stick with more traditional perfume options.